| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Italian |
Fish, Main dish, Vegetables |
6 |
Servings |
INGREDIENTS
| 2 |
T |
Olive or vegetable oil |
| 1 |
|
Onion, sliced |
| 2 1/2 |
oz |
Jar sliced mushrooms, drain |
| 1/2 |
t |
Dried basil |
| 1/2 |
t |
Fennel |
| 2 |
c |
Frozen mixed vegetables |
| 1 1/2 |
lb |
Catfish, Orange Roughy or |
|
|
Sole thaw if frozen |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Pepper |
| 2 |
|
Tomatoes, sliced |
| 1/3 |
c |
Grated Parmesan |
INSTRUCTIONS
Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally. Stir in frozen vegetables. Place fish over
vegetables; sprinkle with salt and pepper. Arrange tomatoes slices
over fish. Reduce heat to low; cover and cook 12 to 16 minutes or
until fish flakes easily with fork. Sprinkle with cheese. Remove
skillet from heat; cover and let stand about 3 minutes or until cheese
is melted. Nutrition Information Per Serving: 210 Calories, 9 g Fat,
340 mg Sodium Posted to MM-Recipes Digest by Paula
<demoness@bellatlantic.net> on Aug 16, 1998
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