| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Dairy |
Italian |
Fish, Main dish, Cyberealm |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1 |
md |
Sliced onion |
| 2 1/2 |
oz |
Jar sliced drained mushrooms |
| 1/2 |
ts |
Basil |
| 1/2 |
ts |
Fennel |
| 2 |
c |
Frozen mixed vegetables |
| 1 1/2 |
lb |
Fresh or frozen sole, thawed |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
md |
Tomatoes, sliced |
| 1/3 |
c |
Grated parmesan cheese |
INSTRUCTIONS
1. In a large skillet over medium heat, heat the oil. Add the onion,
mushrooms, basil and fennel. Saute 4 minutes or until onion is tender.
2. Stir in frozen vegetables. Place fish over vegetables, sprinkle with
salt and pepper. Arrange tomato slices over fish. Reduce heat to low,cover
and cook for 12-16 minutes or until fish flakes with a fork. Remove from
heat, sprinkle with parmesan cheese, cover and let stand about 3 minutes
or until cheese is melted.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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