We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Life Has Many Choices. Eternity Has Two.

Italian-Style Vegetables with Pasta (Lf)

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Low-fat, Vegetarian, Pasta 4 Servings

INGREDIENTS

2 tb Stock, Vegetable;*
1 Pepper, red; seeded and coarsely chopped
1 Pepper, green; seeded and coarsely chopped
1 Pepper, yellow; seeded and coarsely chopped
2 sm Zucchini; cut into 1/2 inch slices
1/2 md Onions, red; chopped
1 cl Garlic; minced
14 oz Tomatoes, whole; peeled in sauce
4 lg Tomatoes, sun-dried; softend & chopped
2 tb Fresh oregano; chopped or 1/2 tsp dried
2 tb Fresh basil; chopped or 1/2 tsp dried
1/2 ts Salt, sea;
1/2 ts Pepper, black; freshly grnd
4 2 1/2 oz servings of your favorite pasta
280 x *cals
1 7/8 x *gm fat
481 1/4 x *mg sodium

INSTRUCTIONS

PER SERVNG=1C PASTA&1C SAUCE
Heat a large skillet.  Add the stock and all the ingredients except the
pasta.  Cover and cook over medium-low heat for 15 to 20 minutes, or until
al dente. Cook the pasta according to the package directions. Drain well
and serve with the vegetable sauce. Makes 4 servings. One serving is equal
to 1 cup pasta and 1 cup sauce.
*I used the water from soaking the sun-dried tomatoes instead of the
vegetable broth.  We really enjoyed this, it's DELICIOUS!
From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus is my Lifeguard!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?