Italian Tomato And Pasta Salad (vegan)
CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | Italian | Dec., Fatfree, Pasta, Prodigy, Salads | 8 | Servings |
INGREDIENTS
4 | c | Cooked small macaroni, any s |
32 | oz | Canned tomatoes, drained/1" |
reserve liquid | ||
2 | T | Wine vinegar |
1/4 | t | Garlic powder |
1 | t | Dried basil |
1 | t | Dried oregano |
2 | T | Parmesan cheese |
INSTRUCTIONS
Chunks of tomatoes and lots of Italian spices make this a real winner. It serves 8 as a side dish or 4 as a tasty main meal. In a large bowl, combine all ingredients, mixing well. Add small amounts of tomato liquid until pasta is evenly moistened. Chill several hours to blend flavors. Mix well before serving. You can salt & pepper to taste but the sodium in the nutritional analysis will not show that. Nutrition (per serving): 133 calories Total Fat 1 g (8% of calories) Source: Lean Luscious & Meatless, Page(s): 99, Date Published: 1992 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 7
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.1mg
Sodium: 19.6mg
Potassium: 11.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g