| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Italian |
Chicken/tur, Eat-lf mail, Italian, Low fat |
6 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Ground Turkey |
| 1/2 |
ts |
Fennel Seed, Crushed |
| 1/2 |
ts |
Anise Seed, Crushed |
| 2 |
|
Cloves Garlic, Minced |
| 29 |
oz |
Whole Tomatoes, Peeled, Cut, *Note, Undrained |
| 8 |
oz |
Tomato Sauce, **Note |
| 2 |
c |
Water |
| 1 |
ts |
Dried Basil |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Orzo, Uncooked |
INSTRUCTIONS
*NOTE: Original recipe used 29 oz no-salt-added stewed tomatoes,
undrained... I didn't have any on hand so I used what I had.
**NOTE: Original recipe used no-salt-added tomato sauce
Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
Add turkey, fennel seed, anise seed and garlic; cook over med-high heat
until turkey is no longer pink.
Add tomatoes, tomato sauce, water, basil, oregano and salt. Bring to a
boil. Add orzo; return to a boil. Reduce heat to med-low; cover and cook
12 min or until orzo is tender.
Makes 6 servings (1 1/4 C each)
Prep Time: 25 min
According to original recipe: Cal 150; Fat 4g; Carb 19g; Fib 2g; Pro 10g;
Sug 5g; Sod 240mg; CFF 23% Dietary Exchanges: 1 starch, 1 vegetable, 1 lean
meat OR: 1 carb, 1 vegetable, 1 lean meat
This was quite good. If you have everything assembled it is very quick to
put together. Nice for when you don't have a lot of time to stand around
and cook.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 125.1, Fat 3.4g, Carb 13.1g, Fib 1.9g, Pro 9.3g, Sod 660mg,
CFF 25.2%.
Recipe by: Fast and Healthy, Nov/Dec 1996 Posted to Digest eat-lf.v097.n072
by Reggie Dwork <reggie@reggie.com> on Mar 17, 1997
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