| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Vegtime2 |
1 |
servings |
INGREDIENTS
|
|
Flour or flavored tortillas |
|
|
Burrito or soft taco size; or taco shells, |
|
|
Warmed according to package directions |
| 16 |
oz |
Vegetarian refried beans |
|
|
Shredded reduced-fat cheddar |
|
|
Cheese |
|
|
(or cheddar-style soy cheese) |
|
|
Salsa |
|
|
Reduced-fat sour cream or |
|
|
Plain low-fat yogurt or soy yogurt |
|
|
Diced tomatoes |
|
|
Shredded lettuce |
|
|
Prepared guacamole |
|
|
Grilled or roasted vegetables; (from deli section) |
|
|
Marinated or smoked baked tofu; crumbled |
|
|
Quick-cooking brown rice or quinoa |
|
|
Pitted black olives |
INSTRUCTIONS
SUGGESTED ACCOMPANIMENTS
My kids are always more likely to try something new if they have several
choices in front of them; they also enjoy the process of assembling
something simple and delicious to eat all on their own.
Strategy Cook rice or quinoa according to package directions; warm refried
beans mixed with a little water in a saucepan. Place each ingredient in a
serving bowl and arrange on the table, letting everyone make their own
wraps or tacos.
Converted by MC_Buster.
Recipe by: Vegetarian Times, October, 1998, page 50
Converted by MM_Buster v2.0l.
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