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Jacket Potatoes With Apple And Onion

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Sainsbury6	4	Servings

INGREDIENTS

4		Potatoes
25	g	Butter or vegetable
		margarine 1oz
1		Cooking apple, peeled cored
		and
		chopped finely
1		Onion, chopped finely

INSTRUCTIONS

Preheat the oven to 200Ã¸C/400Ã¸F/Gas Mark 6.  Scrub the potatoes and
prick them on both sides with a fork. Lay them  on the oven rack and
bake them for 1 1/4 hours or until they are soft.  Cut the potatoes in
half lengthways. Scoop out the middles and mash  them with the butter
or margarine. Mix the apple and onion into the  potato.  Put the potato
shells in a heatproof dish. Pile the stuffing mixture  inside them and
make ridges on the tops with a fork. Return the  potatoes to the oven
for 15 minutes or until the tops are beginning  to brown.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 193 Calories From Fat: 30 Total Fat: 3.4g Cholesterol: 4.4mg Sodium: 51.2mg Potassium: 852.4mg Carbohydrates: 38.1g Fiber: 5.2g Sugar: 5.1g Protein: 4.2g