Jack’s Mud Crab Omelette
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Eggs, Meats | Rick, Stein | 4 | Servings | |
INGREDIENTS
| 1 | Lime, juice of | |
| 1 | Garlic clove, peeled | |
| 1 | T | Nam prik |
| 1/2 | t | Sambal oelek |
| 25 | Ketchup manis, sweet soy | |
| sauce | ||
| 100 | g | Palm sugar or light |
| muscovado sugar | ||
| 2 | T | Chopped coriander |
| 1 | t | Chopped mint |
| 1 | T | Sunflower oil |
| 40 | g | Beansprouts |
| 40 | g | Mangetout peas, thinly |
| shredded | ||
| 1/2 | Red pepper, seeded cut into | |
| fine strips | ||
| 1/3 | Carrot, peeled and cut into | |
| fine strips | ||
| 1/2 | Red onion, thinly sliced | |
| 4 | Fresh shiitake mushrooms | |
| thinly sliced | ||
| For the Vegetable Stir Fry: | ||
| cont | ||
| 4 | Oyster mushrooms, torn into | |
| fine | ||
| strips | ||
| 15 | g | Pickled ginger, finely |
| shredded | ||
| 4 | T | Sunflower oil |
| 12 | Eggs, beaten | |
| 225 | g | Fresh white crab meat |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
For the Nam Prik Sauce: Put the lime juice and garlic into a liquidiser and whizz until smooth. Add all the other ingredients and blend well. Add water to make a smooth sauce-like consistency and pass through a fine sieve. 2 For the Vegetable Stir-Fry: Heat the oil in a frying pan or wok, add all the vegetables and stir-fry for 1-2 minutes until cooked but still crunchy. Add the pickled ginger and toss for a few seconds to heat through. 3 Drizzle some nam prik sauce over the base of each plate in a zigzag pattern and put the stir-fried vegetables in the centre of each one. 4 For the Omelettes: Heat a 20-23cm/ 8-9" omelette pan over a medium heat, add 1 tbsp oil and, when hot, 1/4 of the beaten eggs. Move the mixture over the base of the pan with the back of a fork until beginning to set. Then stop stirring and cook for two minutes until just a little moist on top. 5 Put 1/4 crab meat down the centre of the omelette and season to taste with salt and pepper. Fold the omelette over twice and place on the stir-fried vegetables. Serve straight away, and cook the remaining omelettes in the same way. Converted by MC_Buster. Recipe by: Rick Stein Converted by MM_Buster v2.0l.
A Message from our Provider:
“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 483
Calories From Fat: 297
Total Fat: 33.4g
Cholesterol: 559.8mg
Sodium: 374mg
Potassium: 1319.4mg
Carbohydrates: 22.9g
Fiber: 7.3g
Sugar: 3.6g
Protein: 28.3g