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Jade And Ruby Stir-fry

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Chinese Chicken, Chinese 4 Servings

INGREDIENTS

2 Boneless, skinless chicken
breast halves
1 lb Fresh broccoli
2 T Vegetable oil
1 Onion, chunked
2 T Water
2 Medium-size red bell
peppers chunked
1/2 lb Fresh mushrooms, quartered
1/3 c Kikkoman Stir-Fry Sauce
1/4 t Crushed red pepper

INSTRUCTIONS

Cut the chicken into 1-inch pieces.  Cut the broccoli flowerets into
bite-size pieces and the peeled stalks into thin slices. Heat the oil
in a hot wok  or large skillet over high heat. Add the chicken and
stir-fry for 1 minute.  Add the broccoli and onion; stir-fry for 1
minute. Add the water, cover, and cook for 5 minutes, stirring once.
Add the bell peppers and mushrooms; stir-fry for 3 minutes. Add the
stir-fry sauce and crushed red pepper.  Cook, stirring, until the
chicken and vegetables are coated with the sauce.  Kikkoman
advertisement.  [Country Home; February 1992]  Posted by Fred Peters.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 106
Total Fat: 11.9g
Cholesterol: 73.1mg
Sodium: 740.1mg
Potassium: 990mg
Carbohydrates: 11.2g
Fiber: 1g
Sugar: 2.9g
Protein: 36.3g


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