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Jaiba Al Horno (baked Crab)

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CATEGORY CUISINE TAG YIELD
Meats Sainsbury6 4 Servings

INGREDIENTS

50 g Butter or margarine, 2oz
1 Size onion, chopped finely
5 Sprigs fresh parsley
chopped finely
175 g White crab meat, fresh
canned or
frozen 6oz
2 ds Tabasco sauce
1/4 t Worcestershire sauce
1/2 Chicken stock cube
A pinch of ground black
pepper
3 T Tomato pure
2 T Fine breadcrumbs
4 Lemon

INSTRUCTIONS

Heat the oven to 180 øC, 350 øF, Gas Mark 4.  Melt the butter or
margarine in a heavy-based frying pan and saut the  onion and parsley
for 2 minutes.  Drain the crab meat well and add it to the pan, along
with the all the  other ingredients except for the breadcrumbs and
lemon. Fry over a  moderate heat, stirring frequently, until the
mixture starts to  become dry.  Spoon on to well-buttered scallop or
crab shells and bake in the oven.  After 15 minutes sprinkle the
breadcrumbs on top and return to the  oven; when the breadcrumbs are
lightly browned it is ready.  Serve hot, garnished with the lemon
slices.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 97
Total Fat: 10.9g
Cholesterol: 1.5mg
Sodium: 1245.3mg
Potassium: 228.6mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: 4.1g


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