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Jalapeno Con Queso Sauce

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Veg04 8 servings

INGREDIENTS

Vegetable cooking spray
1 ts Jalapeno; finely chopped
1 ts Ground cumin
1/2 ts Dried oregano
8 oz Reduced fat pasteurized processed; cubed
Cheese product
1/3 c Skim milk; up to 1/2 cup
1 1/4 c Fat-free cheddar cheese; shredded

INSTRUCTIONS

Spray medium saucepan with cooking spray; heat over medium heat until hot.
Saute jalapeno chili until tender, about 2 minutes; stir in cumin and
oregano.
Add processed cheese product; cook over low heat, stirring frequently,
until melted. Stir in 1/3 cup milk and Cheddar cheese. Stir in additional
milk if needed for desired consistency, cooking until hot through, 1 to 2
minutes.
Per serving: 30 Calories; less than one gram Fat (3% calories from fat); 5g
Protein; 1g Carbohydrate; 3mg Cholesterol; 145mg Sodium
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
Converted by MM_Buster v2.0l.

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