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Jamaican Chile Chicken With Banana Chutney

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CATEGORY CUISINE TAG YIELD
Meats, Grains Jamaican Poultry 4 Servings

INGREDIENTS

2 T Grated Orange Peel
2 up to
3 Jalapeno Chile Peppers
seeded if desired
coarsely chopped
1 T Grated fresh Gingerroot
1 up to
2 T Water
2 t Oil
2 Cloves garlic, halved
1/2 t Allspice
4 Boneless skinless Chicken
Breast halves 1 lb.
CHUTNEY
1 Bottle, 9-oz 3/4 cup
Mango Chutney
1 Ripe large Banana, coarsely
chopped
1 T Lime juice

INSTRUCTIONS

From:    Phillip Graebing <pgrabing@FYI.NET>  Date:    Fri, 9 Aug 1996
18:31:44 -0400 GRILL INSTRUCTIONS: Heat  grill. In blender container,
combine all grill paste ingredients;  blend 2 minutes or until smooth.
Spread about 1 Tbsp paste evenly  over 1 side of each chicken breast
half. When ready to grill, oil  grill rack. Place chicken, paste side
up, on gas grill over medium  heat or on charcoal grill 4 to 6 inches
from medium coals. Cook 5  minutes. Turn chicken; cook an additional 5
minutes or until chicken  is fork tender and juices run clear.
Meanwhile, in small bowl,  combine all chutney ingredients; mix well.
Serve with chicken.  BROILER INSTRUCTIONS: Prepare grill paste as
directed above. Place  chicken on broiler pan. Broil 4 to 6 inches from
heat for 5 minutes.  Turn chicken; spread about 1 Tbsp paste evenly
over each chicken  breast half. Cook an additional 5 minutes or until
chicken is fork  tender and juices run clear. Meanwhile, prepare
chutney as directed  above; serve with chicken.  From: "Fast and
Healthy Magazine," Vol. 4, No. 4, Jul-Aug 1995, p64.  EAT-L Digest  8
August 96  From the EAT-L recipe list.  Downloaded from Glen's MM
Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 507
Calories From Fat: 73
Total Fat: 8.1g
Cholesterol: 73.1mg
Sodium: 4558.6mg
Potassium: 944.3mg
Carbohydrates: 36.4g
Fiber: 14.9g
Sugar: 5.3g
Protein: 38.7g


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