| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Jamaican |
Basic, Mixes |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
All_Around Coating Mix |
| 1 |
tb |
Instant minced onion |
| 2 |
ts |
Thyme |
| 1 |
ts |
Sugar |
| 1/2 |
ts |
Pepper |
| 1 |
ts |
Allspice |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
ts |
Nutmeg |
| 1/2 |
ts |
Cayenne pepper |
INSTRUCTIONS
Mix all together..
Serving size: 1 cup Calories 423 per cup Fat: 6 grams
NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before
grilling..Makes 1 1/2 cups.
Recipe by: Diabetes Forecast Sept.1993
Posted to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on
Jan 4, 1998
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