Jamaican Jerk Chicken With Pineapple Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Jamaican | 4 | Servings | |
INGREDIENTS
| 1 | c | Couscous |
| 1 | T | Vegetable oil |
| 4 | Boneless skinless chicken | |
| Breasts | ||
| Salt | ||
| Black pepper, freshly | ||
| Ground | ||
| 1/2 | c | Chicken broth |
| 2 | T | Jamaican jerk sauce |
| 3 | Green onions, sliced | |
| **PINEAPPLE SALSA** | ||
| 8 | oz | Pineapple, fresh cut |
| 1 | Red pepper, diced | |
| 1/2 | c | Chutney, mango |
| 1/4 | c | Fresh cilantro, chopped |
INSTRUCTIONS
Cook couscous according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat. Sprinkle both sides of chicken with salt and pepper. Add to skillet and cook until firm, 4 to 5 minutes per side. Transfer cooked chicken to serving plate; keep warm. Add chicken broth and jerk sauce to skillet and bring to boil; boil 1 minute. Pour over chicken. Sprinkle with green onions. Serve with couscous, Pineapple Salsa and lime wedges. PINEAPPLE SALSA: While chicken is cooking, combine pineapple, red pepper, chutney and cilantro in bowl. Stir to combine. makes 4 cups. Recipe By : Ladies' Home Journal - May, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 361
Calories From Fat: 74
Total Fat: 8.2g
Cholesterol: 73.1mg
Sodium: 1386.6mg
Potassium: 633.7mg
Carbohydrates: 27.9g
Fiber: 5.1g
Sugar: 10.6g
Protein: 33.8g