Jambalaya One-pot Meal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | California | 4 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Cloves garlic, minced | |
| 1/2 | c | Chopped onion |
| 1 | Stalk celery, sliced | |
| 1 | Green bell pepper, seeded | |
| Cut into strips | ||
| 1 | c | Long-grain white rice |
| 16 | oz | Canned stewed tomatoes |
| 1 | c | Water |
| 1/8 | t | Hot pepper sauce |
| Optional | ||
| 1/2 | c | Chopped cooked ham |
| optional | ||
| 8 | Thin slices | |
| Sausage | ||
| 1 | t | Dried thyme or oregano |
| 1 | t | Salt |
| Freshly ground pepper, to | ||
| Taste | ||
| 1 | lb | Medium shrimp, shelled and |
| Deveined | ||
| Lemon slices and minced | ||
| Parsley, for garnish | ||
| Chorizo or other spicy |
INSTRUCTIONS
In a large skillet or paella pan, heat oil over medium heat. Add garlic, onion, celery, and green pepper and saute just until softened (about 3 minutes). Add rice, tomatoes and their juice, the water, hot-pepper sauce, ham (if used), chorizo, thyme, salt, and pepper. Bring to a boil, cover, reduce heat, and simmer 15 minutes. Quickly add shrimp, cover, and cook 5 minutes longer, or until rice is tender and shrimp have turned pink. Toss with a fork. Garnish with lemon and parsley. Paella One-Pot Meal: In a large skillet or paella pan, heat 2 tablespoons olive oil. Add 2 cloves garlic, minced; 1/2 cup chopped onion; and 2 hot or mild chorizos, broken into pieces, casings removed; saute 3 to 5 minutes. Add 1 cup long-grain white rice; 2 cups chicken stock; 1 whole boned chicken breast, cut in strips or bite-sized pieces; 1/8 teaspoon saffron or 1/4 teaspoon ground turmeric; 1 teaspoon salt. Season with pepper to taste. Bring to a boil, cover, reduce heat, and simmer 15 minutes. Then add 10 ounces frozen petite peas or 1 can (16 oz) artichoke hearts, drained, and 1 pound medium raw shrimp, shelled and deveined. Cover and cook 5 minutes longer. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1874
Calories From Fat: 1253
Total Fat: 141.2g
Cholesterol: 686.5mg
Sodium: 6081.6mg
Potassium: 513.6mg
Carbohydrates: 36.5g
Fiber: 2.5g
Sugar: 6.2g
Protein: 120.9g