Japanese Beef Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Japanese | Beef, Japanese | 4 | Servings |
INGREDIENTS
| 12 | oz | Beef flank steak, partially |
| Frozen | ||
| 1 | T | Peanut or vegetable oil |
| 1 | Red bell pepper, cored | |
| Seeded and thinly sliced | ||
| About 1 1/4 cups | ||
| 1 | Onion, thinly sliced about | |
| 3/4 cup | ||
| 1 | T | Chopped fresh gingerroot OR |
| 1 | t | Ground ginger |
| 1 | Garlic, crushed | |
| 1/8 | t | Crushed hot red pepper |
| 12 | oz | Fresh Chinese pea pods OR |
| 2 | 6 oz frozen thawed | |
| 1 | Head escarole, about 1 lb. | |
| Coarsely chopped, about 8 | ||
| Cups | ||
| 1 | T | Soy sauce |
| 1/2 | t | Light brown sugar, firmly |
| Packed |
INSTRUCTIONS
Using a sharp knife,held almost parallel to cutting surface,cut partially frozen flank steak into very thin slices.In 12" skillet over medium high heat,heat oil;add beef;cook 2 to 3 minutes,stirring frequently until browned.Using slotted spoon,remove meat to plate; keep warm.To drippings in skillet,add red bell pepper,onion,ginger, garlic and crushed red pepper.Cook about 4 minutes,stirring constantly until vegetables are crisp-tender.add pea pods,escarole,soy sauce and brown sugar.Cook about 1 minute,stirring constantly until pea pods are heated through and escarole is wilted.Stir beef into vegetables. Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 43
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 313.2mg
Potassium: 296.9mg
Carbohydrates: 7.7g
Fiber: 3.3g
Sugar: 2.9g
Protein: 3.1g