Japanese Style Tuna On Potato Rosti With Wasabi Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Japanese | Starter | 4 | Servings |
INGREDIENTS
| 4 | 175 g Tuna Steaks | |
| approximately 2.5cm | ||
| / 1 inch thick | ||
| 4 | T | Sake |
| 4 | T | Soy Sauce |
| 1 | t | Chilli Oil |
| 1/2 | Lemon, juice | |
| 1 | T | Vegetable Oil |
| 450 | g | Baking Potatoes, peeled and |
| par-boiled | ||
| Salt and Freshly Ground | ||
| Black Pepper | ||
| 2 | T | Clarified Butter, for |
| frying | ||
| Oil for Frying | ||
| 1/2 | Cucumber | |
| 1/2 | Red Onion, peeled and cut | |
| into | ||
| very thin wedges | ||
| 1 | t | Sugar |
| 1 | T | Hot Water |
| 1/2 | Lemon, juice | |
| 2 | T | Rice Wine Vinegar |
| 1 | Red Chilli, de-seeded and | |
| thinly sliced | ||
| 2 | t | Wasabi Paste |
| 90 | Natural Yoghurt | |
| 1/2 | Lemon, juice |
INSTRUCTIONS
Place all the marinade ingredients in a bowl and mix together well. Add the tuna, cover and refrigerate for at least 4 hours. Prepare the salsa. Cut the cucumber in half lengthways, remove the seeds with a spoon, cut each half into thirds and then thinly slice. Cut the red onion into thin wedges. To make the dressing, dissolve the sugar in a little hot water, add the lemon juice and rice wine vinegar and mix together well. In a small bowl, mix together the cucumber, red onion and red chilli. Add the dressing and toss all the ingredients together Mix together the wasabi, natural yoghurt and lemon juice Meanwhile, prepare the rosti. Grate the cold potatoes and mould into 4 balls, flatten slightly. Heat the oil in a frying pan, add the potatoes and cook for 2 to 3 minutes on each side Heat a griddle pan and cook the tuna steaks for 4 minutes on each side, or until just opaque in the centre. Place the rosti on four serving plates, place the tuna steaks on top and arrange a pile of cucumber salsa by the side. Serve with the wasabi sauce. Converted by MC_Buster. NOTES : Chef:Amanda Grant Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 957
Calories From Fat: 556
Total Fat: 61.9g
Cholesterol: 159mg
Sodium: 1073.8mg
Potassium: 1381.7mg
Carbohydrates: 53.6g
Fiber: 8.6g
Sugar: 5.5g
Protein: 49.1g