We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money.
Matthew Henry

Jerk Chicken Stir-fry

0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains 4 Servings

INGREDIENTS

1 lb Boneless skinless chicken
breast halves cut into
1/2" strips
2 t Jerk seasoning, dry
1 T Vegetable oil
4 Green onions, cut into 1/2"
pieces
1 Red bell pepper, cut into 1"
pieces
1 Mandarin orange segments, 11
ounce drained
1/2 c Honey-roasted peanuts
4 c Hot cooked rice

INSTRUCTIONS

5/11    
Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk
seasoning over chicken; seal bag and shake until chicken is evenly
coated. Heat oil in 10-inch skillet over medium high heat. Add
chicken; stir-fry 10 to 12 minutes or until no longer pink in center.
Add onions and bell pepper; stir-fry 2 to 3 minutes or until
vegetables are crisp-tender. Gently stir in orange segments. Sprinkle
with peanuts. Serve over rice.  Prep Time: 15 Minutes; Cook Time:15
Minutes  Substitution: Try a new variety of rice! Jasmine is an
aromatic  long-grain rice that is more moist and tender than regular
long-grain  rice.  Success Tip: Look for jerk seasoning in the spice
section of your  supermarket.  Serving Size: 1 Serving. Calories 530
(Calories from fat 145); Fat 16g  (Saturated 3g); Cholesterol 6Omg;
Sodium 280mg; Carbohydrate 65g  (Dietary Fiber 3g); Protein 34g  %
Daily Value: Vitamin A 18%; Vitamin C 44%; Calcium 6%; Iron 20%  Diet
Exchanges: 4 starch, 3 1/2 lean meat  Happily scanned and MC formatted,
using Buster, by Pamela Creeden  Recipe by: Betty Crocker® Speedy
Summer Suppers  Posted to MC-Recipe Digest by "Pamela Creeden"
<creedenites@sprintmail.com> on May 11, 1998

A Message from our Provider:

“How can a moral wrong be a civil right?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 572
Calories From Fat: 69
Total Fat: 7.7g
Cholesterol: 73.1mg
Sodium: 433.6mg
Potassium: 416.5mg
Carbohydrates: 88.8g
Fiber: 1.1g
Sugar: 26.2g
Protein: 33.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?