Jerk Chicken With Mango Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Fruits, Grains | Burt, Wolf | 1 | Servings | |
INGREDIENTS
| 1/8 | t | Ground cloves |
| 1 | t | Paprika |
| 1 | t | Onion powder |
| 1 | t | Chili powder |
| 1/2 | t | Ground black pepper |
| 1 | t | Ground cinnamon |
| 3/4 | t | Salt |
| 3 | T | Vegetable oil |
| 1 | Garlic clove, minced | |
| Six, 6 to 8 ounces | ||
| boneless skinless | ||
| chicken cutlets | ||
| 1/2-inch thick | ||
| 2 | c | Grapefruit juice |
| 1/4 | c | Brown sugar |
| 2 | Cinnamon sticks | |
| 2 | T | Red wine vinegar |
| 1/4 | c | Raisins |
| 1 | Onion, finely diced | |
| 1 | Red bell pepper, seeded and | |
| finely | ||
| diced | ||
| 1 | Green pepper, seeded and | |
| finely | ||
| diced | ||
| 2 | Mangoes, peeled and cut into | |
| 1/2-inch dice | ||
| Vegetable spray |
INSTRUCTIONS
In a glass or stainless mixing bowl, combine the cloves, paprika, onion powder, chili powder, black pepper, ground cinnamon and salt. Add the vegetable oil and garlic and marinate the chicken cutlets in the mixture, covered, in the refrigerator while you make the relish. In a small saucepot over medium heat, combine the grapefruit juice, brown sugar, cinnamon sticks, and vinegar. Simmer over medium heat until the volume is reduced by half and 1 1/4 cups remain. Add the raisins, onion, and peppers and simmer over low heat until most of the liquid has evaporated and the mixture begins to look shiny. Add the mangoes, stir for a few seconds and remove from the heat and cool; you should have about 3 cups; discard the cinnamon sticks. Spray a 10-inch skillet or stove-top grill pan with vegetable spray and set it over medium heat. Add the chicken breasts and cook, over medium heat, for 3 to 6 minutes per side or until completely cooked through. Remove from heat and cool for 2 minutes. Slice the chicken on the diagonal into thin slices and fan them out on a plate. Surround each portion of chicken with about 1/2 cup of mango chutney. Converted by MC_Buster. Per serving: 1016 Calories (kcal); 44g Total Fat; (36% calories from fat); 9g Protein; 166g Carbohydrate; 0mg Cholesterol; 1667mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 5 Fruit; 8 1/2 Fat; 2 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1222
Calories From Fat: 442
Total Fat: 49.7g
Cholesterol: 0mg
Sodium: 4405.4mg
Potassium: 2762mg
Carbohydrates: 177g
Fiber: 13.3g
Sugar: 148.6g
Protein: 26.1g