| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cyberealm, Mom’s best, Low-cal, Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
oz |
Dry red wine |
| 1/2 |
|
Jalapeno pepper, minced |
| 2 |
tb |
Minced scallions |
| 1 |
tb |
+1 tsp oil |
| 1 |
tb |
Allspice |
| 1 |
cl |
Garlic, minced |
| 1 1/2 |
ts |
Coriander |
| 1/2 |
ts |
Lo-sodium soy sauce |
| 1/4 |
ts |
Nutmeg |
| 4 |
|
4-oz boneless chicken breast |
| 1/2 |
ts |
Cinnamon |
INSTRUCTIONS
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate
at least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories.
Per serving: 184 calories
Source: Weight Watchers Magazine, June 1993
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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