| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits, Grains, Vegetables |
|
Lhj, Pork, Fruits |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Long-grain rice |
| 1 |
cn |
(15-oz) pinto beans; drained and rinsed |
| 2 |
c |
Fresh pineapple; diced |
| 1/4 |
c |
Green onion; sliced |
| 1 |
tb |
Fresh lime juice |
| 1 |
tb |
Apricot preserves |
|
|
REST: : |
| 1 |
|
Pork tenderloin; (3/4 to 1 lb.) |
| 1/4 |
ts |
Salt |
| 2 |
ts |
Vegetable oil; divided |
| 1/2 |
c |
Onion; finely chopped |
| 1/4 |
c |
Apricot preserves |
| 2 |
tb |
Jerk sauce |
| 1/2 |
c |
Chicken broth; defatted* |
| 1 |
|
Ripe papaya; sliced |
INSTRUCTIONS
RICE AND BEANS
FRESH PINEAPPLE RELISH
1. Make Rice and Beans: Cook rice according to package directions. Stir in
drained beans and heat.
2. Make Pineapple Relish: Combine all ingredients in bowl.
3. Cut pork into 8 equal pieces. Between 2 sheets of wax paper, press
pieces 1/2 inch thick. Sprinkle with salt. Heat 1 teaspoon oil in large
nonstick skillet over medium-high heat. Add pork and cook, 6 minutes per
side until heated through. Transfer to plate.
4. Add remaining 1 teaspoon oil to skillet. Add onion and cook until
softened, 5 minutes. Stir in preserves, jerk sauce and broth; boil 1
minute. Spoon over pork and papaya.
*To defat broth: Freeze the broth for 30 minutes until fat solidifies on th
surface. Remove fat from surface with a slotted spoon.
Per serving: 1038 Calories; 12g Fat (10% calories from fat); 9g Protein;
232g Carbohydrate; 1mg Cholesterol; 1676mg Sodium
NOTES : If you thought swearing off ribs meant no more juicy, flavorful
pork, think again! Lean tenderloin has only about five grams of fat per
serving.
Recipe by: LHJ
Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4,
1998
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