Jerry Martin’s Kick-back, Relax And Stir-up-a-success
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Rice, Side dish | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 1/2 | t | Fresh ginger, minced |
| 1 | Garlic clove, minced | |
| 3/4 | lb | Boneless chicken strips |
| 1 | c | Broccoli florets |
| 1 | Onion, cut into wedges | |
| 1 | Yellow bell pepper, cut in | |
| strips | ||
| 2 | Tomatoes, cut in wedges | |
| 3/4 | c | Stir fry cooking sauce |
| 1 | Success White or Brown Rice | |
| cooked |
INSTRUCTIONS
In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add ginger, garlic and chicken strips. Stir fry until chicken is browned. Remove from pan; set aside. Pour remaining oil in pan. Add broccoli, onion and pepper. Stir fry 1 minute. Add tomatoes and return chicken to pan. Add cooking sauce and heat. Serve over hot cooked rice. Serves 2-4. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 154
Total Fat: 17.4g
Cholesterol: 73.1mg
Sodium: 405.2mg
Potassium: 518.8mg
Carbohydrates: 7.7g
Fiber: 1.4g
Sugar: 2.7g
Protein: 29.5g