| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Side dish, Rice |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Oil |
| 1/2 |
ts |
Fresh ginger, minced |
| 1 |
|
Garlic clove, minced |
| 3/4 |
lb |
Boneless chicken strips |
| 1 |
c |
Broccoli florets |
| 1 |
md |
Onion, cut into wedges |
| 1 |
|
Yellow bell pepper, cut in strips |
| 2 |
md |
Tomatoes, cut in wedges |
| 3/4 |
c |
Stir fry cooking sauce |
| 1 |
pk |
Success White or Brown Rice, cooked |
INSTRUCTIONS
In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute. Add tomatoes and return chicken
to pan. Add cooking sauce and heat. Serve over hot cooked rice.
Serves 2-4.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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