| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Breakfast |
1 |
Batch |
INGREDIENTS
| 1 |
c |
Unpopped AM Popcorn |
| 4 |
c |
AM Oat Flakes |
| 1 |
c |
AM Wheat Flakes |
| 1 |
c |
AM Barley Flakes |
| 2 |
c |
AM Cracked Wheat OR- 7 Grain Cereal |
| 2 |
c |
Coconut (optional) |
| 1 |
c |
AM Sunflower Seeds |
| 1 |
c |
Peanuts |
| 1 |
c |
AM Sesame Seeds (Mechanically Hulled) to… |
| 2 |
c |
Honey or other sweetener |
| 1/2 |
c |
AM Unrefined Vegetable Oil |
| 1 |
tb |
Mapleine or vanilla OR- other flavor |
| 1 |
c |
Raisins |
| 1 |
c |
Dates, chopped |
| 1 |
c |
Dried apricots, chopped |
| 1/2 |
c |
Dried pineapple, chopped |
| 1/2 |
c |
Dried papaya, chopped |
| 1 |
c |
Almonds, chopped |
| 1 |
c |
Pecans, chopped |
| 1 |
pk |
Banana chips |
INSTRUCTIONS
OPTIONAL
Pop popcorn. Combine all dry ingredients. Combine honey, oil, and
flavoring in a separate bowl. Stir honey mixture into dry ingredients.
Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15
minutes. Remove from oven; stir in fruit. Cool.
Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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