Jim’s Sweet-sour Yams
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Microwave, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | Cut yams, sweet potatoes | |
| in light syrup 16 oz ea | ||
| 1 | Chunk Pineapple in natural | |
| juice 20 oz | ||
| 3 | Kiwi fruit | |
| 1 | c | Raisins |
| 2 | T | Butter |
| 2 | T | Brown sugar |
| 1 | T | Corn starch |
INSTRUCTIONS
Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan. Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly. Cut pineapple chunks into quarters. Add brown sugar and corn starch to liquid in pan; mix well. Add butter and raisins. Microwave at 60% for 3 minutes, or until butter is melted; mix well. Add pineapple and Kiwi fruit. Microwave at 80% for 5 minutes. Mix well. Microwave at 80% for 5 minutes more, or until sauce begins to thicken. Add sweet potatoes. Mix well, but gently, so as not to break up potatoes. Microwave at 80% for 5 minutes. Let stand 3 minutes; stir before serving. Created by Jim Speerbrecher on Nov. 24, `93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 7.6mg
Sodium: 4.8mg
Potassium: 274mg
Carbohydrates: 26.1g
Fiber: 1.8g
Sugar: 18.8g
Protein: 1.1g