Joan Lunden’s All-purpose Marinade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Dkuhnen msn, Marinades | 3 | Cups | |
INGREDIENTS
| 2 | c | Dijon mustard |
| 9 | Garlic, crushed | |
| 1 | T | Lemon pepper |
| 2 | t | Fine herb seasoning |
| 1/2 | c | Wine vinegar |
| 1/2 | c | Low-fat or non-fat italian |
| Dressing | ||
| 1/3 | c | Reduced sodium soy sauce |
| 2 | T | Liquid smoke |
| 4 | Shakes hot pepper sauce | |
| Red pepper flakes to taste |
INSTRUCTIONS
In a bowl, whisk together the mustard, garlic, lemon pepper and herbs. Add the vinegar, italian dressing, soy sauce and any optional flavoring. Source: TV Guide, May 25, 1996. Posted to MM-Recipes Digest V3 #207 Date: Mon, 29 Jul 96 17:30:11 UT From: "Deborah Kühnen" <DEBKUHNEN@msn.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 150
Calories From Fat: 61
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 2145.7mg
Potassium: 259.6mg
Carbohydrates: 14.1g
Fiber: 4.8g
Sugar: <1g
Protein: 8.4g