| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Italian |
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Lite silken tofu; extra firm |
| 1/2 |
c |
Vegetable broth |
| 2 |
ts |
Basil or Italian herb blend |
| 1 |
ts |
Onion powder |
| 1/2 |
c |
Nutritional yeast; (can substitute soy parmesan) |
| 4 |
tb |
Butter Buds |
| 16 |
oz |
Fettucine |
INSTRUCTIONS
Cook pasta per package directions. Whiz the rest of the ingredients in a
blender until smooth. Pour over hot pasta and mix well. Serves
approximately 8 (very rich sauce). 241 calories, 2.6g fat.
Additional info: 9.6% cff, 62.8% carbs., 27.6% protein
NOTE: Can also replace broth with 2T broth powder and 1 1/2 cups of V8
juice.
Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 16, 1998
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