John Dory Fillet "stuck" With Pancetta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Seafood | 4 | Servings |
INGREDIENTS
| 1 | lb | Spinach leaves, baby |
| Preferred | ||
| 1 | oz | Pancetta |
| 24 | oz | Sole fillets, 4 or sole |
| 2 | t | Olive oil |
| 2 | T | Prawn stock, or fish |
| Broth | ||
| 1 | t | Balsamic vinegar |
| Salt and pepper |
INSTRUCTIONS
Rinse the spinach leaves well and place them in a deep skillet or saucepan. Cook them for 2 minutes, using only the water that clings to the leaves. Immediately run them under cold water to stop the cooking, and drain well. Boil the pancetta in water for 2 minutes, drain well and set aside to cool. When the meat is cool enough to handle, cut * Recipe By : MAy 15, 1994 From: Hbarn60377 Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 100.9mg
Sodium: 1315mg
Potassium: 733.5mg
Carbohydrates: 7.5g
Fiber: 2g
Sugar: 3.4g
Protein: 33g