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Johnny Cake (revised)

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy 1 Servings

INGREDIENTS

1/4 c Egg Beaters or equiv. of 1
egg any other egg
replacer
i used 1 egg white and a
teaspoon of powdered egg
sub and 2T water
1/2 c Sugar, I cut this back to
less than 1/4C
4 T Applesauce, or yoghurt
works too
1 t Soda + 1 C sour milk*, or
buttermilk
1 t Salt
1 1/2 c Flour
1 1/2 c Corn Meal

INSTRUCTIONS

( like cornbread only better!!!)  Mix all dry ingredients together,
then add wet ingredients and stir  until throughly mixed. You can
successfully use more cornmeal and  less flour too, although I think
this would be more successful with  finer cornmeal (maybe 1.5C coarse
cornmeal, 3/4C each fine cornmeal  and flour - I used wholemeal for
half).  Bake 15-20 minutes in 325-350 oven in a loaf tin or individual
muffin  pans. *you can make 1 cup of sour milk by adding 1 cup of
skimmed  milk or soy milk to 3 Tablespoons vinegar.  the original
poster (sure it was Ellen) suggested the following eating  Hint:  Cut
Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece  in
half so that top is one-half and the bottom is the other half.  Place
on a plate and cover with syrup. Eat and enjoy! Mmmmm!  My favourite is
dipped in pumpkin soup, although I havent' yet tried  it with syrup.
Posted to fatfree digest by Bronwyn Ward  <WARDB@transpower.co.nz> on
Apr 12, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6388
Calories From Fat: 1094
Total Fat: 125.7g
Cholesterol: 862mg
Sodium: 15397.8mg
Potassium: 19361.8mg
Carbohydrates: 871.3g
Fiber: 18.4g
Sugar: 588.8g
Protein: 452.3g


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