Joshua Tree Summer Cooler (prickly Pear Shake)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy | Beverages, Native amer | 1 | Servings | |
INGREDIENTS
| 4 | Cactus fruits, peeled | |
| 1 | Apple, diced | |
| 1 | Pear, diced | |
| 1 | Banana | |
| 1 | c | Walnuts & almonds, chopped |
| 1/4 | c | Chia seeds |
| 2 | c | Milk |
| 5 | T | Honey |
INSTRUCTIONS
Add all the ingredients into a blender or food processor and blend thoroughly. Posted to MM-Recipes Digest V5 #016 by BobbieB1 <BobbieB1@aol.com> on Jan 15, 1998
A Message from our Provider:
“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”
Nutrition (calculated from recipe ingredients)
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Calories: 1288
Calories From Fat: 102
Total Fat: 11.7g
Cholesterol: 39mg
Sodium: 245.9mg
Potassium: 2425.3mg
Carbohydrates: 302.3g
Fiber: 35.8g
Sugar: 235.5g
Protein: 21.4g