Jubilee Seafood (brown Rice Salad)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Cuban | Copy, Lundberg, Rice, Salad, Shellfish | 4 | Servings |
INGREDIENTS
| 1 | c | Lundberg Jubilee Brown Rice |
| Blend see pantry | ||
| 1/2 | c | Bay shrimp, cooked rinsed |
| and drained | ||
| 1/2 | c | Sliced celery |
| 1/4 | c | Chopped tomato |
| 2 | T | Sliced black olives |
| 1 | Green bell pepper, diced | |
| 1/2 | c | Cuban black beans, Spicy |
| 1/4 | c | Fat-free Italian salad |
| dressing | ||
| Lettuce leaves |
INSTRUCTIONS
Cook 1 cup dry measure of the rice using instructions on package. Chill until cool. Combine rice and other ingredients in a large bowl. Shake well and pour over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled. Makes 4 servings; 6 side dishes. Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black beans is Path's idea. This is low cal/low fat. Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10% Message to Elf from patH <phannema@wizard.ucr.edu> Ref: copies in Two4Lite.mcf and in "rice.mcf" Recipe by: Lundberg Family Recipe <http://www.lundberg.com> Posted to Digest eat-lf.v097.n030 by PATh <phannema@wizard.ucr.edu> on Jan 31, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 72.5mg
Potassium: 150.4mg
Carbohydrates: 3.4g
Fiber: 1.3g
Sugar: 1.8g
Protein: <1g