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Juice-based Smoothie

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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Beverage 4 Servings

INGREDIENTS

1 Mango, peeled and seeded
cut into peices
1 Papaya, peeled and seeded
sut into peices
1/2 c Raspberries
3/4 c OJ
4 Ice cubes
Strawberries to garnish

INSTRUCTIONS

From: filmgal@magicnet.net (Lisa C. Ferguson)  Date: Sun, 7 Jul 1996
02:17:25 -0400 In blender combine, in batches,  fruit with OJ and ice
cubes.  Blend until smooth.  Serve in glasses,  garnice with
strawberries.  Serves 4  165 cals, 10 g protein, 0 g fat 0 mg chol. 31
grams carbs, 343 g  sodium.  I think you can do variations on this with
light silken tofu (1% fat)  for a really high protein drink (and
**very** filling) if that's what  you are looking for.  fatfree digest
V96 #187  From the Fatfree Vegetarian recipe list.  Downloaded from
Glen's MM  Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 251
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 1186.1mg
Potassium: 473.2mg
Carbohydrates: 36.4g
Fiber: 13.2g
Sugar: 10.7g
Protein: 3.8g


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