| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Beverage |
4 |
Servings |
INGREDIENTS
| 1 |
|
Mango; peeled and seeded, cut into peices |
| 1 |
|
Papaya; peeled and seeded, sut into peices |
| 1/2 |
c |
Raspberries |
| 3/4 |
c |
OJ |
| 4 |
|
Ice cubes |
|
|
Strawberries to garnish |
INSTRUCTIONS
From: filmgal@magicnet.net (Lisa C. Ferguson)
Date: Sun, 7 Jul 1996 02:17:25 -0400
In blender combine, in batches, fruit with OJ and ice cubes. Blend until
smooth. Serve in glasses, garnice with strawberries. Serves 4
165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium.
I think you can do variations on this with light silken tofu (1% fat) for a
really high protein drink (and **very** filling) if that's what you are
looking for.
fatfree digest V96 #187
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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