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Just-like-ebbie’s Corn And Tomato Soup

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Meats	Dutch	2send, Lowfat, Soups, Vegetables	4	Servings

INGREDIENTS

10	oz	Frozen cream-style corn
1	T	Butter or margarine
1		Onion, or 3/4 cup chopped
		onion
14 1/2	oz	Fat-free chicken broth, can
14 1/2	oz	Diced tomatoes, can
		flavored with garlic and
		onion
1	t	Bottled minced garlic
2	c	Frozen corn kernels, yellow
		or white
		Ground black pepper
4		Corn muffins, optional

INSTRUCTIONS

INTRO: Desperation Dinners, By Beverly Mills, with Alicia Ross
Sept/1998 spotlight's what Lorene Cook Lambert of Cross Plains,  Tenn.,
did with Grandmother Ebbie's corn and tomato soup. This recipe  is so
quick, there's plenty of time to stir up a box of corn-bread  mix if
you can't find bakery muffins. The muffins act as a giant  crouton when
the soup is ladled over them. Or you can serve the  muffins on the
side.  DIRECTIONS: Make a small slit in the plastic pouch containing
the  cream-style corn; microwave 3 minutes on high. Meanwhile, melt
butter  over medium heat in a 4 1/2-quart Dutch oven or soup pot. Peel
and  coarsely chop the onion, adding the onion to the pot as you chop.
Cook the onion for 3 minutes, until slightly softened.  Meanwhile, open
the broth and tomato cans.  Add the garlic to the onions; cook 30
seconds. Add the chicken broth,  tomatoes, corn kernels, cream-style
corn and pepper to taste. Raise  the heat to high. Bring the soup just
to a boil, stirring from time  to time, then reduce the heat to medium.
Continue to cook, stirring  frequently, for 5 minutes or until ready to
serve. Cut corn muffins  in half, place 2 muffin halves in each bowl,
and ladle the soup over  them.  [per serving (without muffins): 188
calories; 3g fat (14 percent  calories from fat); 8mg cholesterol; 7g
protein; 37g carbohydrate; 4g  fiber; 563mg sodium.]  Recipe by:
Desparation Dinners  Posted to EAT-LF Digest by kitpath@earthlink.net
on Oct 22, 1998,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 671 Calories From Fat: 88 Total Fat: 10.1g Cholesterol: 15.2mg Sodium: 1011.7mg Potassium: 827.3mg Carbohydrates: 130.1g Fiber: 9.5g Sugar: 15.1g Protein: 18.7g