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Just Plain Muffins -Ww

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Kitpath, Breads: qui 12 Servings

INGREDIENTS

1 c Skim milk
1 Egg
4 ts Margarine; melted
1/2 ts Butter flavoring
1 3/4 c All-purpose flour
4 ts Granulated sugar
2 ts Baking powder
1/2 ts Salt

INSTRUCTIONS

Preheat oven to 400F. Spray a 12-muffin (2") tin with nonstick cooking
spray. In small bowl, combine milk, egg, margarine and butter flavoring. In
larger bowl, combine the flour, sugar, baking powder and salt.
Add milk mixture to flour mixture, and stir just until flour disappears; do
not overblend. Spoon into muffin tin and bake 20-25 minutes, or until
toothpick comes out clean and muffins are golden brown. Cool on rack for 5
minutes; remove from pan and serve hot.
EACH SERVING (1 muffin) PROVIDES: 1/4 Fat, 3/4 Bread, 25 Optional Calories
PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg
Sodium, 18 mg Cholesterol, 0 g Dietary Fiber
BERRY MUFFINS : Add 3/4 cup fresh blueberries or raspberries to flour
mixture. Increase Optional Calories to 30.
PER SERVING: 104 Calories, 3 g Protein, 2 g Fat, 18 g Carbohydrate, 204 mg
Sodium, 18 mg Cholesterol, 0 g Dietary Fiber
SWEET MUFFINS : Use same amount of dark brown sugar or maple sugar instead
of granulated.
PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg
Sodium, 18 mg Cholesterol, 0 g Dietary Fiber
ORANGE MUFFINS : Substitute 1/2 cup skim milk , 1/2 cup fresh orange juice
(milk will curdle) and 2 teaspoons orange zest for skim milk in basic
recipe.
PER SERVING: 100 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 198 mg
Sodium, 18 mg Cholesterol, 1 g Dietary Fiber
LEMON MUFFINS : Substitute 3/4 cup + 2 tablespoons skim milk, 2 tablespoons
lemon juice (milk will curdle) and 2 teaspoons lemon zest for skim milk in
basic recipe. Reduce Optional Calories to 20.
PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 203 mg
Sodium, 18 mg Cholesterol, 0 g Dietary Fiber
PINEAPPLE MUFFINS : Add 1/2 cup well-drained crushed pineapple to milk
mixture. Increase Optional Calories to 30.
PER SERVING: 105 Calories, 3 g Protein, 2 g Fat, 18 g Carbohydrate, 204 mg
Sodium, 18 mg Cholesterol, 2 g Dietary Fiber
CHOCOLATE MUFFINS : Use 2 tablespoons unsweetened cocoa powder and 1 1/2
cups flour, and increase sugar to 2 tablespoons + 2 teaspoons. Add 1
teaspoon vanilla extract to liquid. Dust with 1 teaspoon confectioners
sugar when slightly cooled.
EACH SERVING (1 muffin) PROVIDES: 1/4 Fat, 1/2 Bread, 35 Optional Calories
PER SERVING: 99 Calories, 3 g Protein, 2 g Fat, 17 g Carbohydrate, 204 mg
Sodium, 18 mg Cholesterol, 2 g Dietary Fiber
Recipe from The Weight Watchers Complete Cookbook & Program Basics
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.
Recipes Weight Watchers International, Inc., owner of the registered
trademark.
Bake a Better Muffin: Spray muffin tins with nonstick cooking spray; fill
tins two-thirds full with batter; add a few tablespoons water to the empty
spaces to keep empty cups from burning. For easier removal, allow muffins
to "rest" in tins a few moments after baking. To reheat muffins, wrap
loosely in foil, then heat in a 450F oven about 5 minutes.
Notes: Makes 12 Servings. Use stick margarine, non-diet. *The zest of a
lemon, a lime or an orange is the peel without any of the pith (white
membrane). To remove zest, use a zester or the fine side of a vegetable
grater.
Recipe by: Weight Watchers Complete
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 12,
1998

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

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