| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts |
4 |
Servings |
INGREDIENTS
| 4 |
sm |
Firm ripe bananas, peeled (1-1/4 pounds) |
| 1 |
c |
Water |
| 1 |
tb |
Instant coffee granules |
| 1/3 |
c |
Firmly packed brown sugar |
| 3 |
tb |
Reduced-calorie stick margarine |
| 1/4 |
c |
Kahlua or other coffee-flavored liqueur |
| 1 1/3 |
c |
Vanilla nonfat frozen yogurt |
INSTRUCTIONS
Cut each banana in half crosswise, and cut each piece in half lengthwise.
Set banana pieces aside.
Bring water to a boil in a large nonstick skillet. Add the coffee granules,
brown sugar, and margarine; reduce heat to medium, and cook until sugar
dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning
occasionally.
Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4
banana pieces, 2-1/2 tablespoons sauce, and 1/3 cup frozen yogurt).
Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g
Carbohydrate; 1mg Cholesterol; 168mg Sodium
Serving Ideas : Spoon over frozen yogurt.
Recipe by: Cooking Light, March 1995, page 103
Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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