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Kai’s Unfried Rice

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(0)
CATEGORY CUISINE TAG YIELD
Low fat, Rice 1 Servings

INGREDIENTS

3 c Uncooked brown rice
1 Green pepper, chopped
1 Red, yellow or orange pepper
Chopped ( I use all
Sometimes)
2 Packs of Dried Shitake
Mushrooms or 2 packs of
Fresh
1 lg Onion thinly sliced
1 bn Scallions
Garlic – fresh or dried (to
Taste)
Ginger – fresh or dried (to
Taste)
Lite teryaki sauce
Lite soy sauce
Rice wine
1 pk Fried Rice Seasoning
(mccormick or la choy…..)

INSTRUCTIONS

Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4 cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced fresh
garlic, ginger and pepper.
(High heat with NO oil brings out flavors in veggies, according to Chef
Prudhomme)
Stir quickly, as they begin to become tender add rice wine a little at a
time, just to prevent sticking/burning, not enough to make the veggies
soggy.
Throw the cooked rice from the rice cooker into a big bowl, throw in the
veggies, toss around.
Add chopped scallions (uncooked, the heat from the other stuff is enough).
Toss about to evenly distribute ingredients.
Add the Fried Rice Seasoning Packet,  Toss and serve.
From: "Shanks, Mira L." <mlm6@nch08a.em.cdc.gov converted to MM by Donna
Webster
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
<DONNA@WEBSTER.DEMON.CO.UK>  On   MON, 20 NOV 1995 115710 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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