| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Vegan, Vegetables, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
|
Onion, minced |
| 1 |
t |
Vegetable oil, orig was 1 |
|
|
tbsp |
| 1 |
|
Clove garlic, minced |
| 1/8 |
t |
Ground cinnamon |
| 1 |
lb |
Kale, finely chopped |
| 1 |
c |
Vegetable stock |
| 1 |
t |
Red wine vinegar |
|
|
Salt and pepper |
|
|
Chopped fresh chives |
INSTRUCTIONS
Saute the onion in the oil for 5 minutes. Add the garlic and cook for
2 more minutes. Stir in the cinnamon, and add the kale, tossing it to
coat with the mixture. add the vegetable stock. Cover and simmer for
15 minutes. Season with vinegar, salt and pepper, and chopped fresh
chives. Per serving: 124 Calories; 3g Fat (20% calories from fat); 6g
Protein; 22g Carbohydrate; 1mg Cholesterol; 463mg Sodium Food
Exchanges: 1/2 Starch/Bread; 3 1/2 Vegetable; 1/2 Fat Recipe by: The
Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by
"Ellen C." <ellen@brakes.elekta.com> on Mar 18, 1999, converted by
MM_Buster v2.0l.
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