| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 1 |
c |
Palm oil — no substitutes |
| 1 |
c |
Onion — coarsely chopped |
| 1/2 |
ts |
Cayenne pepper |
| 1 |
c |
Tomatoes |
| 1 |
c |
Kippered herring |
| 1 |
c |
Fresh spinach — chopped |
INSTRUCTIONS
Heat the oil in a large skillet or heavy pot, then saute onions and pepper
together. Mash or grind the tomatoes and stir them in, along with the
remaining ingredients. Cook at a moderate temperature for 15 minutes, or
until fish is tender and flaky. If there is too much oil on the surface
for your liking, skim some off with a spoon.
Recipe By : African News Cookbook-African Cooking for Western Kitchens
From: Favorite Fruitcakes By Moira Hodg
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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