| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Frugal02 |
6 |
servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 6 |
|
Sweet bell peppers; any color but green |
| 1/2 |
c |
Brown rice; cooked |
| 1 |
c |
Chopped onions |
| 1 |
|
Garlic clove; minced, (optional) |
| 1/4 |
ts |
Dried basil |
| 1/4 |
ts |
Dried oregano |
| 1/4 |
ts |
Dried thyme |
| 1 |
tb |
Lemon juice |
| 3 |
c |
Tomato sauce |
|
|
Freshly-ground black pepper; to taste |
|
|
Salt; to taste |
INSTRUCTIONS
Spread the ground beef on a perforated broiler tray, and broil close to
heat source to brown the meat and melt the fat (or use leftover cooked,
lean hamburgers, broken up). Meanwhile, prepare the pepper cases: Neatly
slice off the tops of the peppers and set aside. Remove and discard the
seeds and membranes. To Make the Filling: Mash the cooked hamburger with a
fork and put it in a deep bowl. Add the rice, onions, salt and pepper to
taste, garlic, herbs and lemon juice. Add one cup of the tomato sauce and
mix well, until all ingredients are blended (add more sauce if needed).
Pack the meat mixture into the pepper cases. Stand the peppers up in a
nonstick casserole or deep baking dish just large enough to hold them
without tipping over. Pour the remaining tomato sauce over the peppers.
Cover each pepper with its top. Bake uncovered in a preheated 350 degree
oven until tender-firm (about 30 minutes). Suggested serving is one pepper
per person.
Recipe Source: SLIM GOURMET by Barbara Gibbons From the 12-11-1991 issue -
The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
07-28-1994
Recipe by: Barbara Gibbons
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”