| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Rice |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil (or cooking spray for FF) |
| 2 |
|
Cloves crushed garlic |
| 2 |
cn |
Red kidney beans(undrained) |
| 1 |
md |
Onion; thinly sliced |
| 1/2 |
|
Green pepper sliced lengthwise. |
| 1 |
md |
Bay leaf |
|
|
Salt & pepper to taste |
INSTRUCTIONS
From: Erin Dori <elyle@nmu.edu>
Date: Wed, 31 Jul 1996 19:00:03 -0500
cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then
add remaining ingredients and simmer for 20 minutes. Serve over white or
brown or wild rice. I have added canned tomatoes for a different touch for
my kids, once in a while.
fatfree digest V96 #211
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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