INGREDIENTS

INSTRUCTIONS

large onion - chopped     |   Saute' in water till soft  2 t cumin seed
|   Add to onions and cook 1-2 minutes  16 oz can tomatoes          |
add to onion mix - simmer 10 minutes  pepper to taste             |  
remove from heat  1 - 16 oz can Kidney beans  |   Add to above - heat
and serve over  rice  From: Jeanne Chappell <jchappel@tyrell.net>.
Fatfree Digest [Volume 9  Issue 17] July 8, 1994. Formatted by Sue
Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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