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Kids-cook: Banana Nut Muffins

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Canadian Muffins 12 Muffins

INGREDIENTS

3 Bananas, medium-large
1 c Low-fat plain yogurt
1/2 c Packed brown sugar
1/4 c Vegetable oil
1 2/3 c All-purpose flour
2 t Baking soda
1/2 c Walnuts, chopped

INSTRUCTIONS

Raisins may be used in lieu of nuts.  In large bowl, use fork to mash
bananas. Measure to make sure you  have 1 cup. Add yogurt, sugar and
oil; combine with fork.  In separate bowl, stir together flour and
baking soda; add flour  mixture and walnuts to banana mixture and stir
just until blended.  (Batter may be lumpy.) Spoon batter into greased
muffin cups; bake in  400F 200C oven for 15-18 minutes or until golden
brown. Let cool in  pan on rack for 5 minutes. Remove from pan; let
cool completely.  Per muffin: about 200 calories, 4 g protein, 8 g fat,
29 g  carbohydrate  Source: Canadian Living magazine, Mar 95 Presented
in article by  Shannon Ferrier, Tamara Shuttleworth "Health &
Well-Fare: Hey, Kids!  Let's Cook"  [-=PAM=-]   PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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