| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs |
Canadian |
Fish*shell |
6 |
Servings |
INGREDIENTS
| 1 |
|
Egg |
| 1/2 |
c |
Fine dry bread crumbs |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Paprika |
| 1/4 |
ts |
Pepper |
| 1 |
lb |
Fish fillets |
| 1 |
tb |
Butter, melted |
INSTRUCTIONS
You can cook any kind of white fish fillets - including cod, sole or
haddock - this way. If using frozen fish, place it in the fridge the night
before to thaw.
Grease 17x11-inch baking sheet and set aside.
In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt,
paprika and pepper.
Pat fish dry with paper towels. Dip fish into egg, then into bread crumb
mixture, coating well. Place on baking sheet; drizzle butter over fish.
Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16
g protein, 4 g fat, 7 g carbohydrate
Source: Canadian Living magazine, Mar 95 Presented in article by Shannon
Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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