| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
|
Sandwiches |
4 |
Servings |
INGREDIENTS
| 1 1/4 |
lb |
Ground lean lamb |
| 1/2 |
c |
Chopped onion |
| 2 |
T |
Soy sauce |
| 2 |
T |
Prepared mustard |
| 1/2 |
t |
Celery seed |
| 1/2 |
t |
Dill seed |
| 2 |
T |
Minced parsley |
| 2 |
|
Hard cooked eggs, thinly |
|
|
sliced |
| 1 |
|
Ripe olives, sliced 2 oz |
| 4 |
|
Pocket bread rounds, 6"wide |
| 1 |
c |
Thin cucumber slices |
| 1 |
c |
Unflavored nonfat yogurt |
| 1/4 |
c |
Cooked, crumbled bacon |
| 2 |
T |
Sunflower seed |
INSTRUCTIONS
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and
parsley. Shape 8 patties, each 4" wide; place egg and olives equally
in center of 4. Pinch remaining patties on top to seal. On a rack in a
broiler pan, broil 4" from heat until down to your taste, about 5
minutes a side for medium. Fill bread equally with meat, spinach,
cucumber, and sauce. Per serving: 628 calories; 41 grams protein; 30
grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420
milligrams sodium; 207 milligrams cholesterol. *** SAUCE *** Mix
yogurt, bacon and sunflower seed. ~ Barbara Keenan, Fort Morgan,
Colorado. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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