| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Main dish, Low-cal |
6 |
Servings |
INGREDIENTS
| 1/4 |
c |
Vegetable oil |
| 1 |
ts |
Grated lemon peel |
| 1/4 |
c |
Fresh lemon juice |
| 2 |
ts |
Minced garlic |
| 2 |
ts |
Dried mint |
| 1 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
| 2 |
lb |
Boneless, trimmed leg of lamb or beef sirloin, cut into 2-inch |
|
|
Pieces |
| 4 |
|
Green onions (white part only), cut into eighteen 1-inch pieces |
| 18 |
|
Fresh mint leaves |
| 1 |
|
Lemon, cut into wedges (optional) |
INSTRUCTIONS
MARINADE
KEBABS
1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, mint, salt
and pepper in large bowl. Set aside.
2. Add meat, tossing to coat. Cover and refrigerate 4 hours or overnight.
3. Remove meat from refrigerator 30 minutes before grilling. Heat grill.
Thread 6 skewers alternately with meat, mint leaf, green onion, beginning
and ending with meat. Grill over medium-hot heat 12 to 15 minutes for lamb,
12 minutes for beef, turning frequently and basting every 3 minutes with
remaining marinade. Garnish with lemon wedges.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 4 g Cholesterol 101
mg Sodium 353 mg Carbohydrates 1 g Protein 32 g
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
<jewel1@ix.netcom.com> on Sep 06, 1998
A Message from our Provider:
“Jesus: Peacemaker”