| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
2bl |
1 |
servings |
INGREDIENTS
| 4 |
|
Lamb Shanks |
|
|
Olive oil |
| 1 |
|
Onion; peeled and chopped |
| 1 |
|
Orange; grated , rind of |
|
|
Salt and pepper |
| 1 |
c |
White wine |
| 1/2 |
c |
Water |
INSTRUCTIONS
Insert 2 or 3 slivers of garlic in each lamb shank. Brown the lamb shanks
in the oil. Drain and put them in a pot that will hold the shanks. Brown
the onion and ad to the pot with the shanks. Sprinkle in the orange rind,
salt and pepper, white wine and water. Cover and simmer for about 1-1/2
hours.
Converted by MC_Buster.
Per serving: 264 Calories (kcal); trace Total Fat; (2% calories from fat);
3g Protein; 27g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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