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Latkes – (potato Pancakes)

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CATEGORY CUISINE TAG YIELD
Eggs, Vegetables Vegetarian Bread 4 Servings

INGREDIENTS

2 Baking Potatoes
1 T Onion, grated
1 Egg
1/3 c Flour
1 c Vegetable Oil
Plain Lowfat Yogurt
Unsweetened Applesauce
4 Cholesterol: 66

INSTRUCTIONS

Keywords: Vegetarian, Lacto, Breakfast  Peel and grate the potatoes
onto paper towels.  Squeeze out the  moisture. Combine the potatoes and
the remaining ingredients, except  the yogurt and applesauce.  Beat
well.  Heat the oil in a skillet.  Drop the batter into the oil by
spoonfuls. Fry until crisp and brown on both sides.  Remove from the
skillet and drain on paper towels.  Serve warm with plain yogurt and
unsweetened applesauce.  Note: One-fourth cup oil is used in frying.
Reserve rest of oil for  later use by storing in the refrigerator.
Serves 4.  One Serving of 3 Pancakes (yogurt and applesauce not
included)  Calories: 260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium:
23  Potassium:  Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges
(yogurt and  applesauce not included)  Source: Holiday Cookbook,
American Diabetes Association, ISBN  0-13-024894-0, by Betty Wedman,
M.S.,R.D.  Date: Tue, 18 Jun 1996 01:23:17 -0400  From:
BobbieB1@aol.com  MM-Recipes Digest V3 #176  From the MealMaster recipe
list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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