| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains, Dairy |
|
Salad/dress, Pasta, Meatless |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Medium Shells or Elbow Macaroni or other medium pasta shape, uncooked |
| 2 |
ts |
Vegetable oil |
| 1/2 |
ts |
Ground cumin |
|
|
Salt to taste |
| 15 |
oz |
Canned black beans rinsed and drained |
| 11 |
oz |
Canned whole kernel corn drained |
| 1 |
|
Red bell pepper seeds and ribs removed, cut into strips |
| 3/4 |
c |
Sliced green onions |
| 2 1/4 |
oz |
Canned sliced black olives drained |
| 3/4 |
c |
Non-fat mayonnaise |
| 1/2 |
c |
Non-fat sour cream |
| 1/4 |
c |
Hot or mild salsa; plus… |
| 2 |
tb |
Hot or mild salsa |
| 2 |
tb |
Minced fresh cilantro |
INSTRUCTIONS
Prepare pasta according to package directions. Drain and rinse under cold
water; drain again. Toss with oil and sprinkle with cumin. Salt to taste.
Layer pasta, beans, corn, bell pepper, green onions and olives in a 2 1/2-
to 3-qt. straight-sided glass bowl. In a small bowl combine mayonnaise,
sour cream and salsa; mix well. Spread mixture evenly over top of pasta,
sealing to edge of bowl. Sprinkle with cilantro. Cover bowl tightly and
chill overnight.
Each serving provides: 426 Calories; 20.4 g Protein; 56 g Carbohydrates;
14.5 g Fat; 15.7 mg Cholesterol; 499 mg Sodium. Calories from Fat: 30%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)
Posted to MM-Recipes Digest V4 #094 by BobbieB1@aol.com on Apr 5, 1997
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