| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Misc |
8 |
Servings |
INGREDIENTS
| 3/4 |
c |
Soy sauce, reduced salt |
| 1/4 |
c |
Maple syrup, dietetic |
| 1 |
lb |
Beef sirloin 1" cubes |
| 24 |
|
Pineapple chunks, own juice |
| 1 |
|
Green pepper, cut in squares |
INSTRUCTIONS
Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and
stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve
the marinade. Alternately place the sirloin cubes, pineapple chunks and
green pepper squares on a wooden or plastic skewer. Place the kabobs in an
8" square microwave or glass baking dish. Brush with the marinade. Cover
with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter
turn and brush with the marinade. Re-cover with wax paper. Continue cooking
in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before
serving. Brush with the remaining marinade just before serving.
NOTE: Adjust the microwave times if you change the size of the recipe.
Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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